Sometimes, on a rainy Sunday, there’s just nothing better than kicking back and plowing through a season or two of one of the critically acclaimed shows you’ve got in your Netflix queue. But while binge-watching may have become America’s favorite new pastime, it can also take you to some pretty dark places.
As you snap out of an unconscious stupor at 4 a.m. and are faced with the choice of watching another episode or going to bed to get a few precious hours of sleep before having to get up for work, you might come to the realization that you have bit of a problem. So, if you feel like you’ve hit rock bottom with your streaming service addiction and are looking to cut back on your non-stop viewing marathons, here are a few helpful tips than can help you on the road back to regular media consumption habits.
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