The UFC bills itself as the premier Mixed Martial Arts (MMA) organization, but its history is filled with highs, lows and controversy. After nearly folding in the late 1990s, the UFC reinvented itself and attracted new legions of fans.

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Unlike boxing, where athletes can only strike with their fists and only above the belt, the UFC's rules allow competitors to use punches, kicks, elbows, knee strikes, takedowns and submissions to win a contest.
Standard UFC bouts have a limit of three rounds (championship bouts have a limit of five), with five minutes to a round. Fighters get a one-minute break between rounds. Unlike boxing, where athletes can only strike with their fists and only above the belt, the UFC's rules allow competitors to use punches, kicks, elbows, knee strikes, takedowns and submissions to win a contest. Fighters are allowed to strike each other both above and below the belt (with a few restrictions). Early in its history the UFC claimed that its events featured no-holds-barred (NHB) fighting, but this is a misnomer. Even the earliest UFC fights had rules that all athletes were expected to follow. These included:
- No gouging
- No fish hooking (using your fingers to "hook" an opponent's mouth)
- No strikes to the groin
In addition, the UFC adheres to the Nevada State Athletic Commission's drug policy, which expressly forbids the use of recreational or performance-enhancing drugs. Fighters who test positive for drugs before a bout are not allowed to fight and may face additional disciplinary action. If a fighter wins and it is later determined that he used drugs, the commission may change the result of the fight to a no contest.
In the next section, we'll look at the basics of the UFC, and learn where fights take place.
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